Ashoka Spices

Company Message

We are manufacturer / exporter of FOX NUT / LOTUS SEED / GORGON NUT/ WATER LILLY POPS (Euryale ferox Salisbury). Also known as MAKHANA. Makhana / fox nut / lotus seed / Gorgon nut is a popular snack in India with numerous health benefits. Besides its nutritional value, Fox nut has gained popularity for its versatility and taste. Considering the nutritional benefits of Fox nut, such as being low in calories, high in fiber, and a good source of essential minerals, it continues to be a preferred snack among health-conscious individuals. • Low GI food – Roasted, flavored Fox Nut / makhanas stand very low on Glycemic Index (GI). So, snacking on roasted makhana has no negative implication on diabetic patients. Low calories and micronutrient-rich makhanas are suitable for help to manage blood sugar levels. • Zero chance of weight gain – Makhana contains little fat, so the chance of gaining weight from eating roasted makhana is meager. Like any superfood, makhana can provide vital nutrients without adding unnecessary calories to the diet. • Calcium-rich – Makhana is an excellent source of calcium which is a vital mineral for growing kids. It strengthens the bones and teeth, helps developing muscles. • High-quality protein – Roasted makhana can be a source of high-quality plant-based protein, especially for vegetarian families. Protein is the essential macronutrient for the proper functioning and normal growth of cells and tissues. • High dietary fiber – High dietary fibre content in makhana is excellent for digestive system health. It can keep constipation problems away, and unlike regular nuts, makhana does not cause flatulence. • Manage hunger better – Fox nuts or makhana contains high-quality protein. So, it satiates hunger better and keeps stomachs full for a longer time, stopping overeating tendencies. Makhana / Fox Nut nutrition facts • Roasted makhana has low calories and high fibre with light digestibility. • It contains 64% carbohydrates, 15% protein and 2% fat; so, it is better than other staple foods and cereals. • On average, 32 grams of makhanas have nearly 102 calories. • Ideally, 30 grams of makhana is needed regularly in our diet, roughly equal to a handful of makhana per person. According to USDA, makhana contains B vitamins, especially thiamin, and numerous dietary vital minerals, like manganese and phosphorus. From children to aged people – everyone can enjoy lip-smacking roasted makhana throughout the day. Indian Foxnut roasted makhanas are an excellent nutrient-rich alternative to popcorn, fried chip and other junk foods.